Quorn Fillet & Bean Wrap

AuthorCustom

DifficultyAdvanced

Quorn Fillet & Bean Wrap

Ingredients

 6 quorn fillets

 1 medium red onion

 1 sweet pepper

 2 garlic cloves

 2 tsp smoked paprika

 1 tsp ground cumin

 200 g tin black beans

 200 g tin red kidney beans

 100 g tin sweet corn

 handful of rocket leaves

 1 large tomato

 4 large wraps

Steps

1

Wash hands

Put on gloves

Put on apron

2

Get chopping board

Use chopping knife

Carefully dice tomato

3

Get chopping board

Use chopping knife

Peel red onion

Carefully dice red onion

4

Get chopping board

Use chopping knife

Cut red pepper in half

Remove stem, seeds, and membrane

Dice pepper

5

Get chopping board

Use chopping knife

Carefully cut ends of garlic cloves

Peel skin off garlic cloves

Crush garlic cloves

6

Get chopping board

Use chopping knife

Carefully cut quorn fillets into strips

7

Use tin opener

Open tin of black beans

Open tin of sweet corn

Open tin of red beans

8

Use sieve

Rinse beans and corn

Drain beans and corn

Place beans and corn in bowl

9

Use microwave bowl

Put onion and pepper in bowl

Put bowl in microwave

Cook onion and pepper until soft

10

Caution hot

Use oven mitts

Carefully remove bowl from microwave

11

Into microwave bowl

Add quorn fillets and crushed garlic

Add 1 tsp ground cumin

Add 2 tsp smoked paprika

Use spoon to mix

12

Put bowl into microwave

Cook for 2 minutes

Caution hot

Use oven mitts

Carefully remove bowl from microwave

13

Into microwave bowl

Add beans and sweet corn

Stir together

14

Put bowl in microwave

Cook for 4 minutes

Caution hot

Use oven mitts

Carefully remove bowl from microwave

15

Get 4 plates

Place one wrap on each plate

Spoon 1/4 mixture onto each wrap

Add diced tomato and rocket

Fold and roll wraps

Visual recipe adapted from Quorn site here.