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quorn-fillets-and-bean-wrap-visual-recipe

Quorn Fillet & Bean Wrap

Ingredients

 6 quorn fillets
 1 medium red onion
 1 sweet pepper
 2 garlic cloves
 2 tsp smoked paprika
 1 tsp ground cumin
 200 g tin black beans
 200 g tin red kidney beans
 100 g tin sweet corn
 handful of rocket leaves
 1 large tomato
 4 large wraps

 

Steps

1

Wash hands

Put on gloves

Put on apron

2

Get chopping board

Use chopping knife

Carefully dice tomato

3

Get chopping board

Use chopping knife

Peel red onion

Carefully dice red onion

4

Get chopping board

Use chopping knife

Cut red pepper in half

Remove stem, seeds, and membrane

Dice pepper

5

Get chopping board

Use chopping knife

Carefully cut ends of garlic cloves

Peel skin off garlic cloves

Crush garlic cloves

6

Get chopping board

Use chopping knife

Carefully cut quorn fillets into strips

7

Use tin opener

Open tin of black beans

Open tin of sweet corn

Open tin of red beans

8

Use sieve

Rinse beans and corn

Drain beans and corn

Place beans and corn in bowl

9

Use microwave bowl

Put onion and pepper in bowl

Put bowl in microwave

Cook onion and pepper until soft

10

Caution hot

Use oven mitts

Carefully remove bowl from microwave

11

Into microwave bowl

Add quorn fillets and crushed garlic

Add 1 tsp ground cumin

Add 2 tsp smoked paprika

Use spoon to mix

12

Put bowl into microwave

Cook for 2 minutes

Caution hot

Use oven mitts

Carefully remove bowl from microwave

13

Into microwave bowl

Add beans and sweet corn

Stir together

14

Put bowl in microwave

Cook for 4 minutes

Caution hot

Use oven mitts

Carefully remove bowl from microwave

15

Get 4 plates

Place one wrap on each plate

Spoon 1/4 mixture onto each wrap

Add diced tomato and rocket

Fold and roll wraps

Yields4 Servings

Visual recipe adapted from Quorn site here.

Ingredients

 6 quorn fillets
 1 medium red onion
 1 sweet pepper
 2 garlic cloves
 2 tsp smoked paprika
 1 tsp ground cumin
 200 g tin black beans
 200 g tin red kidney beans
 100 g tin sweet corn
 handful of rocket leaves
 1 large tomato
 4 large wraps

Directions

1
1

Wash hands

2

Put on gloves

3

Put on apron

2
4

Get chopping board

5

Use chopping knife

6

Carefully dice tomato

3
7

Get chopping board

8

Use chopping knife

9

Peel red onion

10

Carefully dice red onion

4
11

Get chopping board

12

Use chopping knife

13

Cut red pepper in half

14

Remove stem, seeds, and membrane

15

Dice pepper

5
16

Get chopping board

17

Use chopping knife

18

Carefully cut ends of garlic cloves

19

Peel skin off garlic cloves

20

Crush garlic cloves

6
21

Get chopping board

22

Use chopping knife

23

Carefully cut quorn fillets into strips

7
24

Use tin opener

25

Open tin of black beans

26

Open tin of sweet corn

27

Open tin of red beans

8
28

Use sieve

29

Rinse beans and corn

30

Drain beans and corn

31

Place beans and corn in bowl

9
32

Use microwave bowl

33

Put onion and pepper in bowl

34

Put bowl in microwave

35

Cook onion and pepper until soft

10
36

Caution hot

37

Use oven mitts

38

Carefully remove bowl from microwave

11
39

Into microwave bowl

40

Add quorn fillets and crushed garlic

41

Add 1 tsp ground cumin

42

Add 2 tsp smoked paprika

43

Use spoon to mix

12
44

Put bowl into microwave

45

Cook for 2 minutes

46

Caution hot

47

Use oven mitts

48

Carefully remove bowl from microwave

13
49

Into microwave bowl

50

Add beans and sweet corn

51

Stir together

14
52

Put bowl in microwave

53

Cook for 4 minutes

54

Caution hot

55

Use oven mitts

56

Carefully remove bowl from microwave

15
57

Get 4 plates

58

Place one wrap on each plate

59

Spoon 1/4 mixture onto each wrap

60

Add diced tomato and rocket

61

Fold and roll wraps

Quorn Fillet & Bean Wrap