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Beef Stir Fry

Ingredients

 1 tbsp canola or rice bran oil
 250 g beef stir fry strips
 10 to 12 snow peas
 12 tbsp soy or tamari sauce
 1 large carrot
 ½ cup broccoli tops
 1 small red capsicum
 ½ tsp Chinese five spice
 1 package Slendier Noodles
 1 bunch bok choy

 

Steps

1

Wash all vegetables

Get chopping board

Use chopping knife

Trim snow peas

Cut snow peas into 3-4 cm pieces

2

Peel carrot

Cut as per black lines, remove both ends

Cut each piece in half, then put flat side down on board

Slice into thin flats

Slice each flat into thin match sticks

3

Cut 1 curve of capsicum as per dotted line

Slice around the core until all sides are off

Remove seeds, stem, and white membrane

Cut into strips

4

Cut end off bok choy

Wash away any dirt in leaves

Cut into 4-5 cm pieces

5

Cut top into florets

Remove bad bits (shown by red arrows)

Store leftovers in the fridge

6

Turn stove top to medium-high heat

Caution hot

Place wok on stove top

Measure 2 teaspoons oil

Heat oil for 1 minute

7

Season beef with sprinkle of salt and pepper

Add beef to wok

Use spoon or spatula to stir

Cook for 3 minutes until meat turns brown

Remove beef into heatproof bowl

8

Into wok on medium high heat:

Add chopped carrot and capsicum

Add broccoli florets and five spice

Cook and stir for 3 minutes

If sticking to pan, add 1 tablespoon water

9

Add chopped snow peas into wok

Add chopped bok choy

Stir well

Cook for 4 minutes

10

Meanwhile, get scissors

Cut open Slendier noodles bag

Place noodles in colander

Rinse well under water for 1 minute

Put aside in empty sink to strain

11

Add cooked beef to wok

Add 1-2 tablespoons soy sauce

Add rinsed noodles

Cook and stir for 3 minutes

Turn off stove and serve into 2 bowls

Yields2 Servings

Ingredients

 1 tbsp canola or rice bran oil
 250 g beef stir fry strips
 10 to 12 snow peas
 12 tbsp soy or tamari sauce
 1 large carrot
 ½ cup broccoli tops
 1 small red capsicum
 ½ tsp Chinese five spice
 1 package Slendier Noodles
 1 bunch bok choy

Directions

1
1

Wash all vegetables

2

Get chopping board

3

Use chopping knife

4

Trim snow peas

5

Cut snow peas into 3-4 cm pieces

2
6

Peel carrot

7

Cut as per black lines, remove both ends

8

Cut each piece in half, then put flat side down on board

9

Slice into thin flats

10

Slice each flat into thin match sticks

3
11

Cut 1 curve of capsicum as per dotted line

12

Slice around the core until all sides are off

13

Remove seeds, stem, and white membrane

14

Cut into strips

4
15

Cut end off bok choy

16

Wash away any dirt in leaves

17

Cut into 4-5 cm pieces

5
18

Cut top into florets

19

Remove bad bits (shown by red arrows)

20

Store leftovers in the fridge

6
21

Turn stove top to medium-high heat

22

Caution hot

23

Place wok on stove top

24

Measure 2 teaspoons oil

25

Heat oil for 1 minute

7
26

Season beef with sprinkle of salt and pepper

27

Add beef to wok

28

Use spoon or spatula to stir

29

Cook for 3 minutes until meat turns brown

30

Remove beef into heatproof bowl

8
31

Into wok on medium high heat:

32

Add chopped carrot and capsicum

33

Add broccoli florets and five spice

34

Cook and stir for 3 minutes

35

If sticking to pan, add 1 tablespoon water

9
36

Add chopped snow peas into wok

37

Add chopped bok choy

38

Stir well

39

Cook for 4 minutes

10
40

Meanwhile, get scissors

41

Cut open Slendier noodles bag

42

Place noodles in colander

43

Rinse well under water for 1 minute

44

Put aside in empty sink to strain

11
45

Add cooked beef to wok

46

Add 1-2 tablespoons soy sauce

47

Add rinsed noodles

48

Cook and stir for 3 minutes

49

Turn off stove and serve into 2 bowls

Beef Stir Fry