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Tofu Stir Fry

Ingredients

 1 tbsp canola or rice bran oil
 2 Soyco Japanese Teriyaki tofu
 10 to 12 snow peas
 12 tbsp soy or tamari sauce
 1 large carrot
 ½ cup broccoli tops
 1 small red capsicum
 ½ tsp Chinese five spice
 1 package Slendier Noodles
 1 bunch bok choy

 

Steps

1

Wash all vegetables

Get chopping board

Use chopping knife

Trim snow peas

Cut snow peas into 3-4 cm pieces

2

Peel carrot

Cut as per black lines, remove both ends

Cut each piece in half, then put flat side down on board

Slice into thin flats

Slice each flat into thin match sticks

3

Cut 1 curve of capsicum as per dotted line

Slice around the core until all sides are off

Remove seeds, stem, and white membrane

Cut into strips

4

Cut end off bok choy

Wash away any dirt in leaves

Cut into 4-5 cm pieces

5

Cut broccoli top into florets

Remove bad bits (shown by red arrows)

Store leftovers in the fridge

6

Turn stove top to medium-high heat

Caution- hot

Place wok on stove top

Measure 2 teaspoons oil

Heat for 1 minute

7

Add broccoli into wok on medium-high heat

Add chopped carrot and capsicum

Add 1/2 teaspoon Chinese five spice

Cook and stir for 3 minutes

If sticking to pan, add 1 tablespoon water

8

Add chopped snow peas into wok

Add chopped bok choy

Stir well

Cook for 4 minutes

If sticking to pan, add 1 tablespoon water

9

Meanwhile, get scissors

Open tofu packets

Cut pieces in half or smaller if desired

10

Use scissors

Cut open Slendier noodles bag

Place noodles in colander

Rinse well under water for 1 minute

Put aside in empty sink to strain

11

Add tofu to wok

Add 1-2 tablespoons soy sauce

Add rinsed noodles

Cook and stir for 3 minutes

Turn off stove and serve into two bowls

Yields2 Servings

Ingredients

 1 tbsp canola or rice bran oil
 2 Soyco Japanese Teriyaki tofu
 10 to 12 snow peas
 12 tbsp soy or tamari sauce
 1 large carrot
 ½ cup broccoli tops
 1 small red capsicum
 ½ tsp Chinese five spice
 1 package Slendier Noodles
 1 bunch bok choy

Directions

1
1

Wash all vegetables

2

Get chopping board

3

Use chopping knife

4

Trim snow peas

5

Cut snow peas into 3-4 cm pieces

2
6

Peel carrot

7

Cut as per black lines, remove both ends

8

Cut each piece in half, then put flat side down on board

9

Slice into thin flats

10

Slice each flat into thin match sticks

3
11

Cut 1 curve of capsicum as per dotted line

12

Slice around the core until all sides are off

13

Remove seeds, stem, and white membrane

14

Cut into strips

4
15

Cut end off bok choy

16

Wash away any dirt in leaves

17

Cut into 4-5 cm pieces

5
18

Cut broccoli top into florets

19

Remove bad bits (shown by red arrows)

20

Store leftovers in the fridge

6
21

Turn stove top to medium-high heat

22

Caution- hot

23

Place wok on stove top

24

Measure 2 teaspoons oil

25

Heat for 1 minute

7
26

Add broccoli into wok on medium-high heat

27

Add chopped carrot and capsicum

28

Add 1/2 teaspoon Chinese five spice

29

Cook and stir for 3 minutes

30

If sticking to pan, add 1 tablespoon water

8
31

Add chopped snow peas into wok

32

Add chopped bok choy

33

Stir well

34

Cook for 4 minutes

35

If sticking to pan, add 1 tablespoon water

9
36

Meanwhile, get scissors

37

Open tofu packets

38

Cut pieces in half or smaller if desired

10
39

Use scissors

40

Cut open Slendier noodles bag

41

Place noodles in colander

42

Rinse well under water for 1 minute

43

Put aside in empty sink to strain

11
44

Add tofu to wok

45

Add 1-2 tablespoons soy sauce

46

Add rinsed noodles

47

Cook and stir for 3 minutes

48

Turn off stove and serve into two bowls

Tofu Stir Fry