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quinoa-bowl

Quinoa Bowl

Ingredients

 2 cups black beans
 4 cups quinoa
 4 onions
 4 bell peppers
 8 tsp vegetable oil
 4 cloves of minced garlic
 2 cups corn
 8 tbsp lime juice
 2 cups sour cream

 

Steps

1

Rinse quinoa

Put 2 cups of water in saucepan

Bring water to a boil

Simmer 10-15 minutes

Add 4 tbsp lime juice. Cover and keep warm.

2

Dice 4 bell peppers

Dice 4 onions

Set to side until needed

3

Heat 8 tsp oil in skillet

Add onion and bell pepper. Cook 5 minutes

Add garlic, cook for 1 minute

Add black beans and corn. Cook for 4 minutes

4

Put quinoa in a large bowl

Add beans and vegetables

Mix well

5

Put 1-2 cups of sour cream in a bowl

Add 8 tbsp of lime juice

Mix well

6

Scoop quinoa onto plates

Top with sour cream mixture

Optional: add guacamole

Yields16 Servings

Ingredients

 2 cups black beans
 4 cups quinoa
 4 onions
 4 bell peppers
 8 tsp vegetable oil
 4 cloves of minced garlic
 2 cups corn
 8 tbsp lime juice
 2 cups sour cream

Directions

1
1

Rinse quinoa

2

Put 2 cups of water in saucepan

3

Bring water to a boil

4

Simmer 10-15 minutes

5

Add 4 tbsp lime juice. Cover and keep warm.

2
6

Dice 4 bell peppers

7

Dice 4 onions

8

Set to side until needed

3
9

Heat 8 tsp oil in skillet

10

Add onion and bell pepper. Cook 5 minutes

11

Add garlic, cook for 1 minute

12

Add black beans and corn. Cook for 4 minutes

4
13

Put quinoa in a large bowl

14

Add beans and vegetables

15

Mix well

5
16

Put 1-2 cups of sour cream in a bowl

17

Add 8 tbsp of lime juice

18

Mix well

6
19

Scoop quinoa onto plates

20

Top with sour cream mixture

21

Optional: add guacamole

Quinoa Bowl