
Quinoa Bowl
Quinoa Bowl
Ingredients
2 cups black beans 4 cups quinoa 4 onions 4 bell peppers 8 tsp vegetable oil 4 cloves of minced garlic 2 cups corn 8 tbsp lime juice 2 cups sour cream
Steps
1Rinse quinoa
Put 2 cups of water in saucepan
Bring water to a boil
Simmer 10-15 minutes
Add 4 tbsp lime juice. Cover and keep warm.
2Dice 4 bell peppers
Dice 4 onions
Set to side until needed
3Heat 8 tsp oil in skillet
Add onion and bell pepper. Cook 5 minutes
Add garlic, cook for 1 minute
Add black beans and corn. Cook for 4 minutes
4Put quinoa in a large bowl
Add beans and vegetables
Mix well
5Put 1-2 cups of sour cream in a bowl
Add 8 tbsp of lime juice
Mix well
6Scoop quinoa onto plates
Top with sour cream mixture
Optional: add guacamole
Rinse quinoa
Put 2 cups of water in saucepan
Bring water to a boil
Simmer 10-15 minutes
Add 4 tbsp lime juice. Cover and keep warm.
Dice 4 bell peppers
Dice 4 onions
Set to side until needed
Heat 8 tsp oil in skillet
Add onion and bell pepper. Cook 5 minutes
Add garlic, cook for 1 minute
Add black beans and corn. Cook for 4 minutes
Put quinoa in a large bowl
Add beans and vegetables
Mix well
Put 1-2 cups of sour cream in a bowl
Add 8 tbsp of lime juice
Mix well
Scoop quinoa onto plates
Top with sour cream mixture
Optional: add guacamole
Ingredients
Directions
Rinse quinoa
Put 2 cups of water in saucepan
Bring water to a boil
Simmer 10-15 minutes
Add 4 tbsp lime juice. Cover and keep warm.
Dice 4 bell peppers
Dice 4 onions
Set to side until needed
Heat 8 tsp oil in skillet
Add onion and bell pepper. Cook 5 minutes
Add garlic, cook for 1 minute
Add black beans and corn. Cook for 4 minutes
Put quinoa in a large bowl
Add beans and vegetables
Mix well
Put 1-2 cups of sour cream in a bowl
Add 8 tbsp of lime juice
Mix well
Scoop quinoa onto plates
Top with sour cream mixture
Optional: add guacamole
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